Absolutely Yes, It is definitely a valid question, because they need t o refer you for help. Usually this is CBT, Cognitive Behavioural therapy. And also medicines to help with the anxiety and stress that goes with doing the therapy. It is very effective. There are a lot of books about CBT available, to give you an idea of how it works… Check out the OCD action’s booklists, which I believe can be found in resources, in the blue footer at the bottom of this page. Welcome.
Forum Moderators here – just checking in, as it’s been a while since we replied to your topic.
We want to be sure you know that, in addition to contacting the OCD Action Helpline and Email Service, you can visit our website’s Resources page: https://ocdaction.tessellate.online/resources/
You’ll find lots of helpful web-based resources on topics such as:
