Thank you everyone on here so much for the advice, I’ll keep it all in mind. I have an appointment with a therapist over the phone on Thursday, I’m very nervous but I know it’s all for the best. It’s going to be hard being honest but I’ll try my best.
Forum Moderators here – just checking in, as it’s been a while since you posted your topic.
We want to be sure you know that, in addition to contacting the OCD Action Helpline and Email Service, you can visit our website’s Resources page: https://ocdaction.tessellate.online/resources/
You’ll find lots of helpful web-based resources on topics such as:
