Homepage › Forums › Our Forums: Support From Our Online Community › Obsessive Compulsive Disorder (OCD) › Ruminating after phonecalls
Had to make call to benefits agency and the call was starting to get heated (any phone call heated or not has the following effect).
I can not stop ruminating after the call I literally pull the call apart and I get angry, frustrated and guilty.
I know I’m ruminating but trying to accept that it’s just the way my mind is working makes it 10 times worse
