My OCD thoughts are often the opposite of who I am. I get thoughts like this but I have to remind myself that I’m not a bad person. It is scary. But if you remember you are a good person and you can try to let go of these thoughts. It can be scary and overwhelming but you can get through them
Forum moderators here – we just want to write and thank you for sharing your experiences with other users in this “Tea and Coffee Break” sub-forum. Personal experiences like yours make this forum a more interesting and welcoming place for all forum users!
Forum Moderators here – just checking in, as it’s been a while since we replied to your topic.
We want to be sure you know that, in addition to contacting the OCD Action Helpline and Email Service, you can visit our website’s Resources page: https://ocdaction.tessellate.online/resources/
You’ll find lots of helpful web-based resources on topics such as:
