Hi getselfhelp.co.uk is a good website with lots of different resources that you can see including CBT exercises, strategies and coping techniques. There is a section specifically for OCD and hopefully everyone might find something that may help you. For most of us OCD is a life long challenge and therapy is as individual as the illness itself. It’s a case of trial and error and finding what works at the time.
Forum Moderators here – just checking in, as it’s been a while since you posted your topic.
We want to be sure you know that, in addition to contacting the OCD Action Helpline and Email Service, you can visit our website’s Resources page: https://ocdaction.tessellate.online/resources/
You’ll find lots of helpful web-based resources on topics such as:
