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Hi: I have ocd and found out that writing my thoughts both good and bad down in a journal really helps me. It also helps my therapist to help me. Why don’t you give it a try?
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Hi:
Forum Moderators here – just checking in, as it’s been a while since we replied to your topic.
We want to be sure you know that, in addition to contacting the OCD Action Helpline and Email Service, you can visit our website’s Resources page: https://ocdaction.tessellate.online/resources/
You’ll find lots of helpful web-based resources on topics such as:
We hope you find this helpful!
Forum Moderators
