Hi i think the forums could be even better if you had social media on here and pictures and avatars. i’ve got lots of great help here but those things would be good to have.
Forum Moderators here – just checking in, as it’s been a while since we replied to your topic.
We want to be sure you know that, in addition to contacting the OCD Action Helpline and Email Service, you can visit our website’s Resources page: https://ocdaction.tessellate.online/resources/
You’ll find lots of helpful web-based resources on topics such as:
Forum moderators here – thanks so much for taking time to post your feedback – we really appreciate it! We’re glad to hear that being part of our forum user community has helped you and we hope you’ll keep coming to the forums for support.
If you look at forum posts, there are quite a few that discuss CBT. The OCD Action website also has very useful information about treatment for OCD, including CBT – please have a look!