My ocd intrusive thoughts about ocd should be in a journal. Does anyone have the same idea? Do you find it helpful to write down your intrusive thoughts? Even if they are bad and scary?
Forum Moderators here – just checking in, as it’s been a while since we replied to your topic.
We want to be sure you know that, in addition to contacting the OCD Action Helpline and Email Service, you can visit our website’s Resources page: https://ocdaction.tessellate.online/resources/
You’ll find lots of helpful web-based resources on topics such as:
