Hi Anyone know if ocd can just sort of stop on its own or does it easily become a permanent part of you?. Can an obsessive thought calm down of it’s own, on it’s own time, again, like just sort of stop?. It’ scary though, to think it can’t. I feel responsible for these thoughts, for not being good enough, and making my family suffer too. Any advice?
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In MY experience it can stop, and I’ve been clear of it for years at a time. But, given a lot of this worldly stress, it can manifest again, unfortunately.
I try to avoid too much stress.
I think you can gain insight into ocd, which is helpful.
