Tagged - CBT

View PDF version here . This page was put together to help you know what you should expect from therapy for OCD. Cognitive behavioural therapy can be used to help treat or manage a huge range of things, including depression, anxiety, trauma, and pain. By nature, CBT is adapted to... Content of sessions The sessions should, for the most part, stay focused on your OCD, how it works, and how you are challenging it. As your recovery moves forward, your world will get bigger and some other issues might come up that you might also choose to look at. For... Relationship with your therapist Even though the therapy is quite a practical one, it does require trust and respect between you and your therapist. You should be able to trust your therapist enough to be honest with them about your symptoms and any difficulties you’re having with the treatment. You... Read more

View PDF version here . The only proven and recommended therapy for OCD and related conditions is Cognitive Behavioural Therapy that includes Exposure and Response Prevention. This is often referred to as ‘CBT with ERP’. It is considered the golden standard of OCD treatment, and is available at all levels... Read more

OCD Action – Making CBT work – Satwant Singh from joelocdaction Read more

OCD Action – Making CBT work – Paul Salkovskis from joelocdaction Read more

This information has been taken out of the Self Advocacy Toolkit which you can find in the ‘Information and resources’ section of our website. Treatment information (Download) self_advocacy_toolkit_-_what_treatment_ Read more

This worksheet has been taken out of the Self Advocacy Toolkit which you can find in the ‘Information and resources’ section of our website. CBT summary worksheet (Download) self-advocacy_worksheet_5_-_cbt_summary Read more