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BDD Self-Help Resources

Centre for Clinical Interventions (CCI) of Australia’s resources for overcoming Body Dysmorphia

BDD Self Help Resources (Download)

BDD Self Help Resources

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We know how isolating OCD and related conditions can be, and that navigating the mental health system can be confusing.

Our helpline volunteers can talk you through any of the information from this page. The service is available over the phone and email.

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Resources
An introduction to OCD
Assessment and Diagnosis
Body Dysmorphic Disorder
Body-Focused Repetitive Behaviours
Children and Adolescent Mental Health Services (CAMHS)
Cognitive Behavioural Therapy with Exposure and Response Prevention
Funding Pathways
Getting a Yes from the NHS
Good Quality CBT with ERP
I am a parent of a young child
Keeping Well
Local Health Board/ICB Funding Requests
Making the Most of Therapy
Medication for OCD
Obsessive-Compulsive Disorder
Preparing for a GP Appointment
Primary Care for Adults
Reassurance seeking
Secondary Care for Adults
Student Space: Management and Keeping Well
Support at University
Support for Families and Carers
Tertiary / specialist level care
Treatment Options
Treatments Not Recommended for OCD
What to Look for in a Therapist
Your Journey through the NHS

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OCD Action’s Vision

OCD Action works for a society where OCD is better understood and diagnosed quickly, where appropriate treatment options are open and accessible, where support and information is readily available and where nobody feels ashamed to ask for help.

We are here because OCD tears families apart and leaves people isolated and exhausted. OCD ruins lives. It is a sad fact that many people with OCD delay seeking help. They put up with it for too long, perhaps thinking that nothing can be done or just not knowing where to turn. OCD Action believes in taking action. We want people affected by OCD to seek help, to understand their treatment options and find the support and motivation they need to fight back. OCD is treatable, it can get better.

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