Reply To: everything triggers my ocd anxiety

[weemanParticipant]

For me I know many of my triggers. So I know what it is that could be bothering me at a certain time. But I’ve been living with it for nearly 30 years now so had some practice. I’ve never noticed everything setting me off, I have certain issues and never found everything triggering me. I’ve noticed in times of stress certainly it’s worse but never to the point where I feel like that. I’m not sure what docs would do. But if it’s having a negative impact on your life going to see the doc wouldn’t hurt. They may prescribe medication or put you on the list to have some therapy, CBT etc. it’s never a bad step to take if you are constantly anxious. Hope things take a turn for better in no time 🙂